Wholemeal crackers with seeds
Wholemeal Crackers with Seeds: A Crunchy and Healthy Snack
Looking for a snack that’s as nutritious as it is delicious? Wholemeal crackers with seeds are the perfect choice! These wholesome bites combine the hearty flavor of whole grains with the added crunch and health benefits of seeds like sunflower, flax, and sesame. Seeds are tiny powerhouses packed with nutrients – they’re rich in healthy fats, fiber, and essential vitamins, making them a fantastic addition to any balanced diet.
Healthy snacking doesn’t have to be bland. With wholemeal seed crackers, you get the best of both worlds: a satisfying crunch and a nutrient-packed treat. Perfect for dipping, topping, or enjoying on their own, these crackers are a guilt-free way to curb hunger and stay energized throughout the day.
These crackers are very simple to make. If you do not like some of the components, you can replace them with your other favorite ingredients. For example, you can add some herbs or other grains. Feel free to indulge in experimentation as with this recipe you will hardly go wrong.
Ingredients
150 g rye flour
50 g white flour
1 tsp baking powder
a pinch of salt (according to taste)
35 g oat flakes
35 g sunflower seeds
35 g flax
35 g sesame
10 g almonds
1.5 dl of water
1 dl of olive oil
Directions
Put the dry ingredients in a large bowl and mix them with a spoon until uniform. Add water and olive oil, then stir with a spoon to blend everything. Take the dough and knead it with your hands.
The mixture should be slightly sticky, but add a little flour if it becomes too sticky. If it is too dry, add some water. Wrap the dough in plastic wrap and place it in the refrigerator for about an hour to cool.
Take the dough out of the refrigerator and roll it out to a thickness of 3 millimeters. Cut shapes as desired. Place them in a baking pan lined with parchment paper. Bake the crackers in a preheated oven at 180° C for about 20 minutes or until slightly darkened.
