Basic Hummus Recipe
Hummus: A Creamy Classic with Endless Possibilities
Hummus, a creamy and flavorful dip cherished around the globe, originates in the Middle East, where it has been a staple for centuries. Traditionally crafted from a blend of chickpeas, tahini, olive oil, lemon juice, and garlic, this simple yet versatile recipe strikes a perfect balance between taste and nutrition. Chickpeas are rich in protein, fiber, and essential vitamins, making hummus a delicious and healthy choice for snacking or meals.
While the classic version is a crowd-pleaser, hummus is incredibly adaptable. There are endless variations of hummus to satisfy every palate, from roasted red pepper and avocado to beetroot and spicy chill. Whether served with fresh vegetables, pita bread, or used as a spread in wraps and sandwiches, hummus truly is the ultimate all-rounder.
Here are some fun facts to expand your knowledge: Did you know the word “hummus” means “chickpea” in Arabic? Plus, in recent years, hummus has gained massive popularity globally, with creative takes like chocolate or dessert hummus popping up on menus and shelves. Ready to dive into this creamy delight? Explore the recipe and let your creativity shine!
Ingredients
200 g cooked or caned chickpeas
100 ml of water in which chickpeas were cooked
50 ml of olive oil
3 tbsp lemon juice
2 tbsp sesame
pinch of salt
You can add (optional): pepper, fresh parsley leaves,
thyme, olives, potatoes, garlic…
Directions
Soak the chickpeas in water for 12 hours, then cook them until soft. Strain the chickpeas and reserve the cooking water. In a pan, briefly fry sesame seeds over low heat until they turn slightly darker.
Next, grind the sesame seeds in a food processor to create a paste. Combine chickpeas, reserved cooking water, lemon juice, olive oil, and sesame paste in a blender and blend until smooth.
Transfer the prepared spread to the refrigerator to cool. Add a tablespoon of sesame seeds or other spices to taste if desired.
